Where It All Began...

My ‘why’ and where it all began…. After more than 10 years as a busy dentist I changed career.  

 

As a dentist I was fascinated how people of all ages and backgrounds managed anxiety, stress and pain so differently.  I learned more about mindset, the nervous system and mind-body connection

Kindness, empathy and clear communication led to loyal patients who trusted me with complex treatments, despite their initial discomfort in a dental setting

As a busy professional and an exhausted new mum, I used my existing practice of meditation, mindfulness and breathwork to cope, sharing techniques with patients too

After reducing my dentistry to spend quality time with my young family, I gained qualifications in sharing meditation, mindfulness and breathwork

I now share these life-changing skills, creatively adapting them to different ages and settings, from preschools to professional workplaces

I hold space for each brilliantly unique human I work with, empowering them with invaluable skills to manage the everyday stresses of modern life

Learning and sharing practices that help me, my family and community;

Holding space, Building community, One deep breath at a time

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I look forward to welcoming you soon​

Love and thanks, Sarah x