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What to expect...
We move, breathe, rest; We learn how to notice emotion in our bodies and minds;
We practice mindful tools to feel present and calm; We learn to be ourselves and that we are all different; We develop skills that help us find courage, kindness and understanding.
"Your calm and well thought out sessions have benefited so many children with their emotional regulation. The children look forward to their sessions with you each week, knowing it is a safe space to just 'be'. The children and staff have learnt many new strategies and breathing techniques to help them in situations when they are feeling overwhelmed and just need a moment to reset and start again" Lead teacher, nursery school.
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