I give you permission...

I give you permission to pause, support you in finding calm & comfort in your chaos & empower you with tools to find pockets of peace throughout your day.

I hold space for you without judgement or expectation; sharing mindfulness & breath-work techniques to help you find whatever it is you need.

Through building the skills of awareness & attention, we are better able to understand our bodies & minds, developing the compassion & courage to live authentically & with intention.

Work With Me...

The Sunday Sanctuary & The Midweek Pause

Online relaxation, mindfulness & meditation sessions for adults

8pm-8:45pm Sundays on Zoom

8pm-8.20pm Wednesdays on Zoom

The Ultimate Unwind
& The Friday Reset

In-person relaxation, mindfulness & meditation sessions for adults

Weekly in Shipton-under-Wychwood

Monthly in Over Norton

Workplace Wellness

Sessions in your workplace to reduce stress & boost wellness

Bespoke workshops available

Marvellous Minds
& Mighty Minds

Preschool and school sessions

For children from 2 years+

Mindful movement, big breathing and emotional awareness

Bespoke, Events & Collaborations

Retreats, Events, Private groups, Individuals

Bespoke sessions to suit your needs

Testimonials

Lauren F.

I’ve been attending Sarah’s Ultimate Unwind sessions for almost a year now, and they’ve become a monthly lifeline. Sarah is one of those rare people who just gets it. She is kind, compassionate, down to earth, and genuinely good fun. Whether you need space to cry, laugh, or simply breathe, she knows exactly how to meet you where you’re at. Her warmth, wisdom, and wit make every session feel like a big exhale. Thank you, Sarah, for keeping me sane in a world full of chaos.